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Audio Blog is recommended for this entry ….

Greetings and salutations One and All. Today, I want to continue with a topic we started awhile back on Sopheggios which is an auditory form of meditation training. Today though, I want to take you through a guided meditation which i have taught for years. This is a chakra clearing meditation which I use with beginners in my classes.

As with all meditations, how you get there is entirely up to you, these tools I share may not work for everyone, however, as with trying all tools, use them repeatedly for a period of time, say a month to see if it makes a difference. Old habits take 21 days to break they say, another week for good luck and sureness I say. It takes the brain this long to form a new habit, so allow it time to work properly, most people feel instant relief from this particular one I am sharing today. My student Chrissy, has asked for years that I put this one in audio form so she could use it at home not just in class. So it is for her that I am sharing this particular meditation. I love ya sister!

When listening to this meditation, please sit up in a chair or couch, and get comfortable. Place both feet flat on the floor. Sit up straight but with relaxed shoulders and back.

Your breathing technique, is to breath in through the nostrils and envision the crystalline light particles filling your lungs, spreading throughout the bloodstream and to all parts of your body on a cellular and then molecular level. Put your tongue on the roof of your mouth while you are slowly inhaling and holding, then in a slow controlled count of three open your mouth totally and envision all of the negative stuff leaving your body through your breath and natural elimination systems of the body. Repeat this a minimum of five times. With each exhale, allow the body to completely relax and listen to your breath.

Once you have completed these initial cleansing breaths, continue to breath in this manner and see within your minds eye, a tube of light running from the heavens, as you want to ground to the universe as well as the Earth for this exercise, all the way to the core of the planet. Running the light tube through your body. From the earth begin in your mind to pull the purified energies through the tube of light, through your feet, ankles, calf, knee, thigh, and lower back area. At this point envision your base chakra, it should be red. If it is a dark red then it needs to be cleared and filled with light, so use the energy being pulled from your feet to fill this with light and watch it change colors and possibly flow direction. Once this is the color of a bright red then like a thermometor see the energy moving up to the sacral chakra which is the color of orange. This should be a bright orange like a pumpkin, if it is darker (often it is with this chakra) then repeat what we did with the base chakra until the energy is flowing clockwise and spinning in a way and the color is a bright orange. As before, move this energy upward to the solar plexus, the belly button to diaphram area is about the location of this and it is seen as the color gold. Again, fill this with light and as you do see it change into a pyramid around you, feel your connection to all things, for this is where the strand of life is connected. Bask in the light of your own being, heaven’s light surrounding you and running throughout your entire body. Be still in this for a moment as you continue to breath deeply. As you are ready pull that energy back into yourself and allow it to move into the heart chakra. See the balloon of light as green with bursts of pink in it. See the bubble getting bigger so that you are now in a bubble of love all around you and that bubble grows bigger to fill the whole room you are in , then the entire house, the entire block, see it moving through all beings on the planet and the planet herself, send out all that love in your heart and see the bubble getting even bigger expanding out to the universes and finally to the original divine creative source, and then when you have reached that point feel all the love all the beings you sent love to sending it back to your heart as you pull that bubble back to your heart, you feel the love of all things of the one filling your being, and once it is back to your heart then push that energy upward to the throat chakra. The throat chakra is dipicted as blue. See a crystal blue ocean like carrabean blue and imagine yourself swimming in it as you swim out further come back to the balloon and see the balloon filling with indigo blue, a deep blue with purplish hughes running through it see this blue light running throughout your body and all cells, dna and atoms and drawing out all the sickness and dis-ease within the body all of the trauma and negative thoughts and see it taking it out through your extremities, hands and feet and sweat glands and excretion systems, the blood being cleansed and white blood cells and red blood cells being produced in the bone marrow and all blockages of cholesterol being removed, lungs are filled with healing and all bronchi are renewed see the body and think to yourself, i am healthy and whole and all parts are back to their original form on my physical blueprint, and remember to continue to breath, see the stuff shaking loose, vibrating off and being released and expelled from your entire being and auric field. Running the blue light throughout all things within and outward of your field, healing to all things. Then pull this back and see a triangle with you inside of it, as you move the energy now upward over your face to the third eye, located between the eyes on the forehead. Envision the color purple here and the purple flame, see a curtain being pulled aside and the purple flame transmuting negative thinking and feelings transmuting you from being asleep to awake, opening up your minds eye and see all that can be seen in truth and clarity, see the veil being pulled back so you can see the truth of things. Sit and be with your highself while in the safety of this triangle, allow your mind to bring you what it might have to share with you now, and continue to breath. Deeply and slowly, relaxing your body, filling it with light, releasing all negative feelings and thoughts and transmuting them with the purple flame is there any points within your body you can still feel stress or tension, send light to it and release it through transmutation to a neutral energy or golden sparkles of light being taken to heaven for transmutation if you prefer. allow the third eye to bathe in this light and let your mind go where it will, let the spirit soar, now come back to you and move the energy up to the crown of your head. This is where the plates of the skull come together, or where a yamaka would be worn on the head. Envision the color white, see your skull open up like a lotus flower and light pouring out and up to the heavens, open wide and light being poured back into you, see all the colors of the rainbows as a waterfall of light washes over your entire being. Call all the parts of your energy that may have been taken or left behind to return back to you from all time lines and see that being added into the river and poured back into your being, running that light all through the chakras and body and down through your feet to the core of the planet for cleansing. Continue to breath deeply, now see that purified energy return up through your entire body back up to the heavens, like a circular flow through out your aura and body and spirit let that light flow like the river filling your being and cleansing you, continue to breath, listen to the breath, and the feelings you are currently experiencing, what messages you might be hearing in your thoughts, what pictures are coming to your mind, what emotions are being stirred and where are you feeling them in your physical body. Just relax, and breath, in through the nose , tongue on the roof of the mouth and hold and slowly exhale…. when you are ready, i want you to start coming back into your body, and feeling your senses physically, when i count to three you will be wide awake and refreshed and re vitalized and clear thinking…continue to breath….you are coming back now….. slowly waking up ……. one you are more clear in your thinking…..two…..your body is full of energy and spunk……three….you are now fully awake and aware and happy and at peace. Please now shake all of your hands and clap and shake your feet and legs, get the blood moving, rotate your neck and shake your shoulders and stretch your back…..please be sure to drink at least three glasses of water in the next hour to help the body remove the toxins which were released during this cleansing meditation and thank you so much for allowing me to share with you this wonderful tool which Spirit shared with me years ago. I hope that you find this helpful in the future. This is one of the meditations I will be including in my book, ” The Lightworkers Handbook, 101″ Due to be released later this year.

Remember practice makes perfect, most people do not feel much when this is first being practiced this thing called meditation, some have trouble with mind chatter, and others feel that they cannot breath right, but in time I promise you this tool becomes like air to you, and you need it and it feels wonderful. Eventually you master it and only need take breaths a few and you achieve the same feeling. Taking time for you even if for five or ten minutes a day, is absolutely necessary to feeding yourself. To being a good parent to yourself, to being a good friend to yourself. To loving yourself. This is critical to “get” for your survival in the future as the frequencies begin to do their thing. Some of you may have your own chakra clearing meditation you do, but however you do it, what ever works for you, just remember this is one of those basics that needs to be done daily and sometimes several times a day if you are dealing with people a lot. I will get into other ways of helping to clear your energy fields and chakras as we get into spiritual baths and water. But for now, this concludes our blog entry for today on meditation. Blessings to each and everyone of you! Please be sure to tune into Illuminations of Light LIVE! with Joshua James, founder of Sedona Lights Radio Network, this Tuesday Night 9pm MST on blogtalkradio.com/illuminationsoflight! Don’t miss out on this interview as we discuss many things, including Joshua’s time in Brazil at the Casa with John of God. It should be a great show! Love, and light, peace and blessings I bid you a good day!

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Greetings and salutations to one and all! I apologize for not posting yesterday, however, things in my 3d got a bit nuts. Yesterday’s energies were very much affecting people with a lot of aggression and agitation. I for one did my meditations yesterday and rode the wave in a place of centeredness. My day started with my son’s entire wardrobe being stolen from the laundry room and it went from there! So what do I do when the going gets tough? Well for one, I do not participate with those who are “not having a good day” for very long. People who are in a mode of complaint or venting can be very draining on a person who is NOT in that mode. They do not realize we actually take energy from one another when we do that unless the person has prepared their fields for the exchange, i.e. putting that person in a purple bubble so that all that is negative is transmuted and returned in gold or another way is to put up a bubble of mirrors around yourself, so that its deflected, transmuted and neutralized. Otherwise people will drain you as they are moving through their moment of frustration. I had someone who was screaming at me just as I was going to bed to rest and I basically hung up on them. I explained to them what their energy was doing and that I would speak to them again when they came back to a place of center. People are going to believe a lot of different things then ourselves. What they think is none of our business. We need only concern ourselves with what our parts are in various interactions throughout the day. How WE choose to view things, how we respond or react to things (the two are very different), is what we need to focus on. If we are so busy telling the world about how this person did this or that to us, then we are A. giving our power away to that person who is probably NOT being affected at that moment what so ever, B. Putting out negative energy which will perpetuate the problem as we see it, C. Setting ourselves up as being the victim/martyr in a given situation which is about power and control or the lack thereof. We need to rise above these types of situations! Step outside of ourselves when we get into that confrontational or self defense mode. What is REALLY bothering us??? What mirror is reflecting back?? Most of the time if we are getting upset about something someone else is doing or has done to us we are not in a higher mode of thinking, we are in a place of emotion, and the fact that we react/respond at all to that person means there is something of ourselves to see. When you are in center, there is only peace and allowance to BE. With the greater understanding that the other party is on their path having their experience. We may have to let that person go for awhile so they can find their way through their situations because it doesn’t involve us. Do not take it personally. Their story is not our own. We choose to react or respond at any given moment, or NOT react or respond and simply Be. This is so much easier to write then to actually apply. As most of us have been programmed to judge others or ourselves. It is not about right or wrong, its about the experience and what you have gained from that. What is the lesson to be had, what was the effect of our choices all the way around, the effect of the other person’s choices and how we responded to that, and finally the letting go and allowing things to happen as they should…perfectly. See what gift the challenge has brought to you…did you learn what NOT to do again? Did you gain a deeper understanding and empathy for a particular person or situation? There is ALWAYS¬† a gift! This is why we say be thankful, even in the moments of despair for all lessons and experiences are growth in some form. Relationships accelerate the number of experiences through interaction. We are either in a situation to 1. Reciever, 2. Catalyst, 3. Observer and in some cases 4. To help or be the example. We cannot change how other people see things, react, act none of it! We can influence or persuade but cannot change them. In these days of endings and beginnings, as the magnetics continue to fluxuate, we are going to see more extremes of people’s behaviors in not such a positive light in some cases. This is one of the reasons it is important that we get back to our own self preservation techniques. Meditation is one of the best tools that you can use to do just that! Keep your sanity in the midst of chaos!

How do we begin to stay in the heart? Meditation is the first key thing. HOW you meditate, is strictly up to you! The idea is to come to your center place and come out of the chaos so you can hear your guidance and inner knowing. This is where we find our peace, our happiness, our tranquility. This is where we can RESPOND and not REACT to things around us. Some people do this through daily chanting, others through music and artwork, still others through audio tapes or simply being quiet and praying…there are so many styles, methods and choices out there, go with what you feel works for you! The whole key no matter what style you choose is in the BREATH. How you breath and focus on the breathing is a key factor in achieving the state of Love and Being. This is why when we are stressed you hear people say “Take a deep breath and count to 10!”, breathing is not only key for our continuing to live physically, it is also how we live spiritually. It is the crystalline particles and the symbionic life forms which we cannot see which allow the physical form to know what to do and the spiritual form fed until we activate our own Merkabah Light Bodies. Crystalline is what “breathtarians” live off of, and yes it is possible to train the body to live on just this energy. So, from a friend of mine who is a Hindi Guru, he taught me to put the tongue to the roof of the mouth when i am breathing, he also suggests for balance to plug one nostril at a time and repeat the breathing processes, he also suggested that i cup the hands near the chakras i wish to focus on in healing myself.¬† That was one tip, the other tip which I teach my students is to envision a white of some kind, white out snow storm or a movie theater screen from the front row, the object is to see white. This technique helps to quiet the mental/ego chatter we hear, and allows us to focus on our lungs and breathing. What do your lungs sound like and are you breathing from the diaphram or from your shoulders? *A great way to teach kids about this is to have them put a book or stuffed animal on their tummy and breath and make it move up and down then they learn what it feels like to breath from the diaphram! So listen to your own breath. Focus on that for a few moments. Allow your body to relax and release as you breath. From the athletic training I have had over the years, I learned to breath in through the nose and exhale from the mouth. This same technique I applied to my meditation. When I breath in, I see the crystalline entering the lungs and permeating the heart chakra and all systems in the body down to a molecular level. I run that Light throughout my body and see the negative stuff and residuals from other people’s stuff I may have picked up along the way and I see it vibrate out and detach from the cells, see healing from my body and throat chakra and wash it with loving green and gold then exhale all the negative with instructions to dispose of toxic stuff through normal excretion processes of the body. There are some other things that I do if necessary but for the most part this is how I start to meditate. The concept of meditation is to bridge the right and the left hemispheres and we can only achieve this through practice.

So remember to breath, take a deep breath and allow the chaos to be outside of you. You are an example of how to achieve the peace and harmonic states. Have a blessed day one and all! Thank you for stopping by!

Here are some meditation YouTubes we really like! Namaste!

Relaxation

Pan Flutes

Native American Flutes to relax by


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