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Posts Tagged ‘mental health’

Greetings and Salutations! One and all! It really is amazing how when you begin to really live in the flow of the universe how things just become very synchronistic. Now this does not always mean that all outcomes will be as you want them as you envisioned them. Sometimes things come in ways that we least expect them.

For me, when we have to go through a radical acceptance of something which is outside of our control it is difficult at times to get back up on the horse. I have endured many blows or waves of change within the past two weeks. Almost all my messages from the universe have been related to how to move through the waves of sadness and to stay in the moment and find the happiness within. It has been a lot of hard work on my part to do this. We so easily drift into the past or the future, but to stay exactly in the moment is difficult. This situation involved the deepest kind of pain, losing true love. Problem is only one of us felt that way apparently. So what do you do as your life shatters before you and everything you hold dear is ripped from your world?

Well, one of the techniques I have been trying out is to stop and become aware of my surroundings. Most emotions are triggered from a memory or a thought which is not actually in this moment. So by looking and really consciously noting what is around you can pull you outside of yourself long enough to move through the wave of emotion. Another thing I have been doing is trying to find laughter within my day. Watch a funny movie, read a funny joke, in my case come up with hysterical commercials. The more I stay focused on what my life is about and what I have going on in my world, the less I am thinking about him and what he is doing or thinking, is he hurting like me or has he turned off all emotion and will endure the pain later when it bubbles to the surface? I do not want to waste my day or my time thinking about that stuff, I have a child who is in crisis right now, and I have to move. A move that is not going to be just a down the street deal but pretty far away, looking to sell my belongings type of move. Some say that if you are running then you will still have to deal with it. Yes this is true, however, I have other factors to consider, money being one of them. My health being another of them. I have built up somewhat of a support system where I am however the rents in my area have skyrocketed and I can no longer afford where I am staying. A simple fact of life, the cost of living has increased and my income has decreased. So we are off to the next exciting leg of our adventure. The bottom line to all that is, I really do not have time to pine and drool over what has been lost or what I do not have in my life.

The fact of the matter is, I didn’t need him before I met him, I certainly do not need him now. Needs and desires are two different things. Just as love and partners are. Relationships require a certain amount of energy and effort and right now, I just do not have it to give anymore and apparently neither does he. I have my own health issues. He has his. I am trying to get my business resurrected from before a brain injury four years ago. That in and of itself is enough to keep my focus occupied. This person has his own issues. I still love him, that will never change, but I require my relationships to go both ways, he’s not able to achieve this at this time. I can wait yes, but really what for?? A man who cannot commit? Who cannot make up his mind that after three years he wants to be with me or not? I’m sorry I do not want to have to be someones shelter, counselor, mother figure or tell them how to be civil and polite and honest and loving, not my job to train a 45 year old how to be a real person. They will have to learn their way how.  I have a world to conquer people to help out there and there are six billion people on this planet, I will find someone who can deal with me, love me, work with me, encourage me and be respectful and kind to me always. I should not have to work 70% of the relationship and get 30% in return.That’s not a partnership that’s an imbalanced situation that had to give and who knows if it will change if this persons life changes in the future. I know they still love me, they just cannot handle me right now. Or themselves either for that matter. No ones fault, the fault doesn’t exist. Just is what is right now. Not time. So we both accept that. I’m sure that we will always love one another as we loved each other before we came into this life. I do hope someday he catches up with me. I pray that he does make the changes in his world someday for his sake. For his family’s sake.

The universe has been speaking loudly to change my thinking for everyone to change our thinking to NOW. Being in this moment of the present. The joy is there! Right there! Right now! Within you! Sadness lies in the past. In the memory. In the story of what the other person did to you! They did nothing except be themselves, how they are right now. Pick up the pieces. One at a time. Be aware of feeling the feelings but allow them to pass through like a breeze brushes past you standing outside. Love yourself and forgive yourself. For you are worthy. There is no fault. Only what is. Acceptance is where the struggle and the pain lie. The sooner that you come to a place of acceptance the sooner the suffering part stops. Doesn’t mean you have to like what is being handed to you, but it does mean that you have to deal with it and accept that it is how it is. That is where the stopping in the moment works, pulling your thinking out of the memories of the past or the  what could be if’s…..and get into what is actually around you. Look at things and study them, you will see that the moment or wave of emotion passes much more quickly and you can get into your right mind quick enough to pull out of it.

I do not have all the answers here, just that these are some of the techniques I use in my own world. In the day to day things that seem to happen whether or not I instigated them or not, some of it had to change in my world, it was no longer serving my desires or my needs, so it is with life, all about the change, and surfing those waves instead of being crushed by them. Not staying in the moments of sadness or emotional turmoil. If you want something to change, then change it and do your best to move forward in life.

It’s always sad to say goodbye, but in the native world you only say those words when someone passes onto the great spirit. They say farewell because we never know when our paths will cross again. So for now, this is where my head is, I will not have internet access for the next two days and this post will be the last for the moment. I will be writing still as I have nothing else to do but work on the various projects that I have going. So there will probably be several posts at once when i get access to the net again in a couple of days.

As it is I am in the coffee shop getting this posting out as we type. Life is funny. Full of synchronicities watch for them, they will point you to where your thinking should be.  Be well until next time! Love n Light and Blessings to you all. Kimberly

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Greetings and Salutations! It’s been a busy week here for me, Michael Jaco was a fantastic guest! Thanks so much Michael for sharing your stories with the world! Everyone, pick up a copy of ” The Intuitive Warrior”.

Today I want to talk about something that as we awaken we all go through in life. It is part one of a series I will write in the future.

One of the most difficult things that I have found as an empathic person who is wired for healing is this. It’s hard to watch another human being in pain. To not take that on as your own and to allow them to endure it because you know that it is for their highest good.

This is true of family and friends who have addictions to things like drugs, or it can be addictions to toxic relationships, or addictions to misery and that type of thing.

People who thrive on the drama of it all, the story. There are some epic stories out there right now, my own included.

Sometimes I sit with myself and wonder, how is it that we manage to keep doing this to ourselves, allowing the pain to continue even though we know in our intellectual minds how to stop that, yet we still sit in it like a dark murky fog.

We are paralyzed by it and cannot see that we can move. Why do we allow ourselves to stay there and suffer so much??

I think, well perhaps I do this because as low as we go in duality is as high as we go the other extreme. Then I think, well, perhaps it’s so we can know that feeling of despair and understand it better. Truth is it could be both those things and many more. We have all been there, wanting to just die, to not exist, to want to escape the pain so badly wondering if it would ever end. Thinking of all the ways that you could do yourself off with the least amount of damage to those around you.

How does the human being turn that around?? What is that spark?? I believe love is a great conductor in that, but is it survival?? is love a primal?? like food, sex, survival?

What is it that makes some give up and others get tough. What is that strength stuff made of??

For myself, there seems to be a well that never dries out. Many times have I been on that edge, many times it was not my own stuff causing that feeling either.

They say that God never gives us more then we can handle, and that in that breaking point of ourselves, that slow death of our egos, we find our true character. Our grit if you will.

People have often asked me, “How do you stay so positive with all the stuff going on in your life?”

For one, faith. I have a great deal of it. Faith that all things will work out as they are supposed to. Faith that if my choice is not a good one the universe will let me know in many ways. Faith that this too shall pass.

In the darkest moments of the soul, it is when we connect with Mother/Father and our higher self to find those answers that no one else seems to have not even yourself.

Now is the only time we can create, in this moment. We can choose to be defeated, or we can choose to feel the pain but move onward to a place that is. If we do not like a circumstance, or it feels empty or painful, change it. You can do it. You just have to choose it and mean it.

Looking at ourselves, at our lives objectively is not always easy, our automatic responses want to point fingers and say things like “I wouldn’t act this way if >>>>>>fill in the blank.” “Things would be better if>>>>>fill in the blank” “I feel like there is no solution that will work!”

We are all guilty of these statements within our own minds. These statements which are self sabotaging to our ultimate goals.

It is in the moments of those dark hours and thoughts that we finally surrender! We finally give up fighting it, the change within us. The innocence is gone, the dream became some other reality, there is no turning back when your perceptions are changed whatever the subject matter.

The inner death of the old you and the phoenix that rises from the ashes and it has to be the creator within your being because it is like a life renewed a new birth within our spirit. A new hope. Often a new gift or level of insight to life and the bigger picture and how we fit into it.

If we can stop being in the emotional place and come to that place of a higher awareness, then we can begin to heal. Release. Forgive. Accept what is as it is now, in this moment. Put action to change things within our control. How we see things, how we respond to ideas, people, places, situations, can we change our situation by making a move?? Ultimately you cannot run from the problems they will follow you wherever you go until you face them, so better to walk through it and seek the messages,gifts, lessons as quickly as possible. In doing so you begin to shift the focus to the solution. Writing it out can help, talking it out even with yourself can help as well. Working things out through exercise, housecleaning, singing, dancing, reading, meditating, music, painting, woodworking, tinkering on things around the house. Changing your bedspread and curtains or moving furniture around. These are all things which can help in that wave of need for change. Natural evolution of life and person, we are always about the change. The more we focus on surrendering and allowing things to take their course, to allowing others to be who they are and make their choices for themselves, focusing on the solution being brought to us, the lessons and the bigger pictures of our life and the people involved lives, the quicker we move through the dark periods.

Then you have Stan, his friend asks, “Where did I come from?” Stan says to him, “The last place you left.” His friend says, “Where am I going?”, Stan answers, “The next place you’ll be.”

Sometimes messages come to us in the most interesting ways. Always our angels and spirit guides nudging us to clarity in the messages we receive all over the place.

The trick is to stop and listen. To stop and give thanks in the midst of it all for the things we have instead of the things we do not. To see things gained and not lost. To know that the cycles of life have beginnings and endings. Sometimes those endings are difficult and sometimes they flow like the river. To remember that life is full of ebbs and flows. To use our tools to center in the midst of the storms around us, to remember to be still when things are not clear or chaotic around us, and if a choice is still wavering within our beings that it is best to be silent and watch and wait until the way is made clear.

The issue sometimes is our own impatience with things. Our time is rarely divine time. Other times it is our own resistence to change or to acceptance of whatever may be the issues at hand.

I release the need to resist change. I release the need for struggle. Change flows through me with ease and grace, I am flexible like the gentle breezes, laughter dancing upon the streams of life. Love and I are in harmony with the divine plan and the divine flow. I am perfect as I am now. I love myself as I am now. I accept myself as I am now. I forgive myself as I am now. I am a divine being. I love my life and life supports me in all ways in perfect timing and harmony. These are some of the positive affirmations that I have used during these moments.

This concludes today’s post….love and light, xox Kimberly

Devotion

Can you imagine a country where citizens don’t own any guns.
For self protection,or sport or for fun.
Can you imagine a country where voters were not.
Can you imagine country where the citizens rights were  forgot.
Can you imagine a country where we no longer feel free
and the only hands having guns are the criminals we see.
Law breakers will be around forever,
so make sure your there to pull that lever.

Stanley Victor Paskavich
Author of Stantasyland

From The Soul of an American

Every year they put it to the test,
but, the Second Amendment stands the best.
The right to own arms in a country that’s free,
is a loyal display of our integrity.
For hunting or self protection guns can be great,
and in a last chance Militia they can help with our fate.
I’ve carried a weapon when I served my country,
and swore with an oath to keep America free.
But, freedoms and liberties are getting thinner each day,
as the Constitution’s words are slowly melting away.
This country was protected with powder and shot,
and the hearts of the Militia who won’t be forgot.
Not only did their squirrel guns put food on their plate,
they gave us this NATION WE ALL SEE AS GREAT!

******************************************************************************************

The choice not made

There’s a noise at my door who could it be?
Could it be a criminal looking for me?
Does he have intentions of giving me harm?
What will I do they’ve taken away my arms?
Should I grab a knife or a ball bat will that protect me?
What if the criminal has a gun that’s coming for me?
When I had the chance to vote and show my conviction,
Not going my has left  me in this prediction.
I thought there would be enough voters to protect my rights,
now the safety of my life has fell clean out of my sight.

**************************************************************************************

Diligence

A grandfather was talking with his grandson one day,
about the things he’s done in a land far away.
He said “Tommy I’ve done many things I didn’t like to do,
but it insured our children could live freely like you”.
Before I went to war all I had killed was that twelve point Buck.
and I tell you it was nothing but luck.
I had an old Iver Johnson twelve Gage loaded with double ought.
I don’t really know the last time it had been shot.
But that Buck showed his head out from behind some tree’s
My mind thought wow and I let out a sneeze.
Just as the buck turned and started to run,
I pulled back on the trigger and down he come.
That Buck was so big he fed our family for half of the year,
and back in my day food was something that people held dear.
Then he walked over to his bed and the night stand,
and came back holding a medal in his hand.
He said “this is my award for the sacrifices in combat I had to give”.
To insure that Americans had a free country in which to live,
but Tommy each day their trying to take our freedoms away.
I’ve been a hunter and a soldier and guns aren’t for play.
Weapons should always be in responsible hands,
whether for sport or hunting or protecting this land.

*****************************************************************************************

The Crack Shot

Load ready, aim, fire!
I gotcha!
Load ready, aim, fire!
I got another one!
Victorious and glorious the little boy yelled out
as he was shooting flies on a wall with his rubber band gun.
Even with it he was still responsible enough not to shoot out an eye.

Stanley Victor Paskavich
Author of Stantasyland




Poems related to the Second  Amendment

From The Soul of an American

Every year they put it to the test,
but, the Second Amendment stands the best.
The right to own arms in a country that’s free,
is a loyal display of our integrity.
For hunting or self protection guns can be great,
and in a last chance Militia they can help with our fate.
I’ve carried a weapon when I served my country,
and swore with an oath to keep America free.
But, freedoms and liberties are getting thinner each day,
as the Constitution’s words are slowly melting away.
This country was protected with powder and shot,
and the hearts of the Militia who won’t be forgot.
Not only did their squirrel guns put food on their plate,
they gave us this NATION WE ALL SEE AS GREAT!

******************************************************************************************

The choice not made

There’s a noise at my door who could it be?
Could it be a criminal looking for me?
Does he have intentions of giving me harm?
What will I do they’ve taken away my arms?
Should I grab a knife or a ball bat will that protect me?
What if the criminal has a gun that’s coming for me?
When I had the chance to vote and show my conviction,
Not going my has left  me in this prediction.
I thought there would be enough voters to protect my rights,
now the safety of my life has fell clean out of my sight.

**************************************************************************************

Diligence

A grandfather was talking with his grandson one day,
about the things he’s done in a land far away.
He said “Tommy I’ve done many things I didn’t like to do,
but it insured our children could live freely like you”.
Before I went to war all I had killed was that twelve point Buck.
and I tell you it was nothing but luck.
I had an old Iver Johnson twelve Gage loaded with double ought.
I don’t really know the last time it had been shot.
But that Buck showed his head out from behind some tree’s
My mind thought wow and I let out a sneeze.
Just as the buck turned and started to run,
I pulled back on the trigger and down he come.
That Buck was so big he fed our family for half of the year,
and back in my day food was something that people held dear.
Then he walked over to his bed and the night stand,
and came back holding a medal in his hand.
He said “this is my award for the sacrifices in combat I had to give”.
To insure that Americans had a free country in which to live,
but Tommy each day their trying to take our freedoms away.
I’ve been a hunter and a soldier and guns aren’t for play.
Weapons should always be in responsible hands,
whether for sport or hunting or protecting this land.

*****************************************************************************************

The Crack Shot

Load ready, aim, fire!
I gotcha!
Load ready, aim, fire!
I got another one!
Victorious and glorious the little boy yelled out
as he was shooting flies on a wall with his rubber band gun.
Even with it he was still responsible enough not to shoot out an eye.

Stanley Victor Paskavich
Author of Stantasyland

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Greetings and salutations! One and All! Happy Monday to you! Today I want to jump right into our topic.  Grief and the grieving process….it’s one of those very personal subjects that not too many people want to talk about, let alone, talk about publicly.  I sit here today at my computer pondering this issue of grief. So many people suffer, so many people hurt and crying out from their most core being for the pain to go away.  I had someone recently in one of the chat rooms I was in, tell me he buried 9 children that day.  He was in Chernoble working with the people who have been left to suffer the results of one of man’s many inhumanity to man events. He asked me accusingly, “Do YOU pray for the children here! You AMERICAN! You do not remember us here, you will not donate your time or money to help us!”  I replied back to him, “Yes I do pray for you there and in any place where the people suffer daily. Where life is not valued as much as war toys or greed. I pray for those in Thailand, in Africa, in Kenya and India, I cry for all those who cry and suffer. For the mother’s of the sons lost in wars that were not theirs, children whose parents are not there for them, for the homeless in the streets of the world who do not know where they will lay their heads or get their next meals, who dig in trash just to survive!…. Do YOU sir pray and help them too?!”  He was quiet after that. Asked me to burn a yellow candle in their honor. Which I did.

There are many types of death in this life.  All just as real, just as painful to the people who experience it as the real thing.  I have a different perspective on death. I see death as graduation day.  We die to resurrect and become something great once again. I do not see death as a sorrowful thing any longer. I rejoice and laugh and remember the good times not the bad ones or the regrets of things not done or said. I thank them for giving me all that they shared in our walk and time together.

I have often to said to those close to me, “Stay in the moment of now, it is a gift, this is why they call it the present, and we may not get a tomorrow.”  So often times we get lost in the chaos of life that we forget to tell those who are near and dear to us how much we care and appreciate them. The small things they do that go un-noticed.  The little things that make that person dear to us, we take for granted all too often.  Time is a precious thing, and this is the only place in existence that has it. Yes it is an illusion, but it is too as real as we make it to be. As with all things in duality, we can make things work to our advantage or disadvantage simply by how we act and think. Attitude of gratitude is latitude.

As the good book says, ” … as I walk through the valley of the shadow of death…” The man says WALK THROUGH IT!  not sit and wallow in it and lay down and let it consume you for the next however many years! Didn’t say stop and have a picnic and stay awhile! YES! life is hard at times, YES! it is not always about fair. BUT, it is ALWAYS an adventure! It is ALWAYS beautiful. Even in the darkest of moments, there is a shimmer of light which guides us back to center. It is in these moments when we feel like we are at the bottom of a hole or looking into the endless abyss of a wishing well, it is in these moments where our true character lies. What we are truly made of. The type of person we really are.  How boring life would be if we did not have each other to share in the moments of great joy and great sorrow. How blessed are we to have the chance to love and be without all that we need! For if we had EVERYTHING all the time and it was perfect, we would never grow. We would never experience ourselves and life and FEEL it. It would be boring if we were all the same. That being said, as different as we all are, we all have our own beliefs and ideas about death and the life after death.  No matter what your path or belief is, the processes of grieving are a necessary learning experience here on the planet Earth.

Grief, whether it is over a lost relationship, a job, the passing of a friend or family member and this includes pets. Sometimes, it can be the loss of innocence or the loss of a belief or a part of ourselves which is no longer working for us so we are stripped of all that is around us. And of course it is never just one thing, it is usually several major things all at the same time, from all directions when these losses occur. The least convenient moments the least perfect timing or so it may seem in the moment. The truth is all is perfect in all ways all the time. There are no accidents or coincidences all is in perfect harmony even through the discord. As my friend always says to me, “There are many ways to die”.  This is so true! We can shut down, shut ourselves off from those we love most, including Creator. That is one way to die. To have an old belief system or view of ourselves that can die too and be just as difficult.  The loss of a pet who has walked with you a long while in your journey, this too can feel like the world should stop revolving because such a beautiful being was removed from your life! In the very earliest moments, we suffer a period of shock. In this shock, we can be in denial as well, un accepting of the situation at hand. Completely stunned by events or words/actions of other people. We then move into a period of total sorrow, sorrow for the loss, regret for getting involved with that person or regret of things that were not said or done in a timely manner.  Then into a period of anger and victimhood, we play the blame game, the self righteous anger that drives men to war.  Then we go through guilt, guilt that we do not miss them enough, guilt at our parts in their lives.  Then we go through a numb period when we feel nothing at all, and cannot eat or sleep for if we even breath we might break. Then we come to acceptance, when we can finally begin to wrap our brain around it and know that it will not change or come back to the same point where it broke. Then we come to a place of forgiveness for them , the universe and ourselves. Then we begin to heal ourselves. Picking up the remains of what used to be our hearts, our lives, our beliefs, ourselves… and we rebuild it into a better thing ideally.  The Phoenix that rises from the ashes and we re invent ourselves, we are reborn again, a new person, a fresh perspective, a new clarity and understanding about what we just experienced.

In the moments of anger and despair, it is difficult to think of the good things in life. But in fact it is in these very moments when we should most give thanks. It helps to put into perspective the waves of deep sorrow which roll through our being as “this too shall pass” rather then I do not want to be here anymore if this is what it is about. We have all entertained those thoughts. We in some cases have lived through another who could not hold on another moment.  They stopped believing in themselves and loving themselves enough to take the escape clause. A parent who loses a child.  And you cannot say there is no greater pain, because the moment you do there will be something to prove you wrong.  Everyone’s personal pain is the worst to them. We cannot say how long it should take to go through the processes we do to resolve it within our own beings. Everyone is different. Some need time alone, to hide in their cave until the pain stops being unbearable, others need to be busy and social to help them move through the being alone parts. They do not focus on it but process it by doing this. Yet others see it as I do a time to celebrate and honor the person’s life and accomplishments. To honor how they touched people’s lives in a positive way. If their life was not something to write about then pray that they heal and come again in a better light and understanding for the next adventure story they create for themselves. The movie ” What Dreams May Come” with Robin Williams, is a great movie to tackle this idea of the after life. Really our pain and suffering is a result of fear. Fear of death , our own mortality, fear of being alone, fear of failure, fear of success, whatever type you claim it as , it is all still fear. LOVE, love never dies. It is there always within our beings and hearts, we are love! And if we are truly coming from a place of love for that other being, then we honor it’s contribution to the circle of life. Love is all that is real. It is all there is. It is all that we take with us because it is us when we ditch these physical bodies.

You ask anyone who has had a near death experience, they will tell you, it is peace and it is love. I have been there. I cannot wait to get back to that. I know I will find my way HOME, where my heart is because I am already there. I do not expect everyone to get that, but a few of you will. I truly believe that it is a better place, and I KNOW that there is no sorrow there, no pain, no discord, nothing of the sort. Not even really memories, only the LOVE. So all the petty stuff, the he said , she said, or who is right or wrong, that is just a waste of energy. How can I make this person’s life better, how can I make a difference, how can I honor that life and give back the love they gave me or the help in my life. Pay it forward as they say. When life gives ya lemons, by golly make you some lemonade! Turn it around! Make it something great, something sweet and more palatable,  something to celebrate. Yes we will miss them but we know there truly is no loss. They are with us in death more then life in most cases. To the point of annoying for some! Ha! This is not to put down or belittle someones personal grief or their process. Some people prefer to laugh rather then cry. I prefer to celebrate life rather then mourn it. I still process, but in a more positive way then I used to.

This article is not about how to fix you. Only you can do that for yourself. I can tell you for myself, keeping busy and making the best out of bad situations is how I have managed to stay sane through some of the most insane moments a person would ever want to endure. People ask me, how do you keep a smile on your face with all that has happened.  I just look at things from Creator’s eyes. I keep in mind the object of this life, and the reasons we are here, why certain beings come into our lives and I thank them for playing that role in my life, good or bad. For in reality they are me too, there is no good or bad, right or wrong on the other side. Only that which IS. Love.

Give yourself permission, to process and take the time you need whatever amount that is.  Try to do things to love yourself and remember the blessings you have in your life, really count them in the throws of despair. It helps. Take the baby steps to pick up the pieces again. Rebuild your life, YOU. The beauty of being a co creator is we can do this.

I’m sure there are a million articles out there on the net about this topic, the how to make it all better type of advice, but really, there is no way to make it better, only to walk through the process one step at a time in your way in your time. I can tell you, I pray for you! All of you! Every being great or small upon this planet and beyond. For the planet herself, for she too is dying a slow and torturous death, but she too will be reborn. As I have said many times before, we are the ocean, we are the waves. Individual we peak and crest and break and return back to being the ocean, to be recreated as another wave in another time and place, but we are still the healing waters, the liquid crystal that gives forth life and takes it back again. Ashes to ashes, dust to dust. Remember to celebrate each moment, make it memorable make it full of love even in the heated moments. We do not always have to like what we get, but we can definitely compromise and come to a place of peace with it. It’s all in your choice. How do you choose to see it? As you change your thinking, you change your mind, you change your life.

I will revisit this topic more later on… for now this is all …. peace and blessings, big hugs to all those who read this, who are in that moment of darkness and despair and fear, you are never alone. Never. Even though it feels like it at times. Do not give up. Nothing is stagnant, all things change, including our moods. So hold on for just awhile longer. Look for the good in it. Try to see the bigger picture from a selfless place. If you can do this , then you are well on your way to walking through to greener pastures and cool waters. Let your mind and heart be at peace in that place of greeness and peace.

Love n Light,

Kimberly

Dedicated to Zena, may you rest in peace girl! Thank you for bringing so much love to this place! Hugs JJ. I love ya!

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