Feeds:
Posts
Comments

Posts Tagged ‘how to’

Greetings and Salutations! One and All! Today is a beautiful day and the Love/Light energies are running high! The air is full of magic today! Go outside and tell your animal companions thank you for being here with us! We love you! And send out a radiating heartfelt pulse of love out to the universe and all beings. Wrap it in gratitude! Feel the joy and the love coming back into your heart directly from them! Feel their gratitude fill your heart! Then look around you, see the beauty that is our Mother Earth fill your heart, she can transmute any of your fears or negative thoughts and help you find the balance and peace within your being. Thank her. Love her. Then thank Creator and All that exist for their part in your life and the lives of all here. Breath in the Crystalline light the energy that is in the air which feeds all living beings here, Exhale, and release all the stress within your being. A few deep breaths, and you are at peace. Listen, what do you hear? What messages await you? Do you feel better? More refreshed and relaxed? Great! Carry this moment with you as you face the challenges of your day. Share the love. Remember to Love yourself too! Say to yourself, “I am Love!” “I am a great person! I am full of good health and lots of loving energy to share with the world!” “I am fantastic! Life is working things out for my highest good always, and I am grateful it does!”

 

We choose which mood to set our day, I think this is a good way to begin today!

 

There is so much going on in the world today, and so much information coming at us from everywhere each moment, I think it’s important that we remember to take that moment to just breath and be One with everything. I think too that many of you will argue there is just not even that free moment for that but I argue to that, we must make that time happen, like showering or brushing our teeth. We must nurture ourselves, and daily remind ourselves we are loving spiritual beings with limitless opportunity in each day. Since most of us do not get compliments and kudos from the outside world, it’s important that we give OURSELVES those things we need. Hug yourself, tell you that you love you and you are a great person, that everything is going to be alright, you truly only need you. We have been so programmed to think that we are lacking, we lack nothing except that which we perceive. We never lack love or companionship, for we are truly never alone. We never lack for what we need, if we ask and believe, it will usually appear when we need it most.

 

A healthy spirit requires that we feed ourselves on a daily basis. A question was posed to me by a friend recently, “What do you do to add value to yourself as a person everyday?” I argued that the question was subjective to one’s opinion of what is considered valuable to one’s self and you would have to essentially guess what is of value to another person based on their perceived senses of what is valuable in their opinion. But really, does their opinion count when you ask what I do to add value to myself?

 

So I took that question and expanded it in a way and asked myself, “ What am I feeding my being?”

 

I broke this down on the literal level, physical, what am I putting into my body on a daily basis and is this adding to or taking away from my overall energy and vitality level? This led to some alterations in diet adding more of what I felt when I asked my body what is it that you are needing, what it had requested, more leafy greens as one example was an answer I received.

 

I then expanded this idea into what was my environment feeding me? My friends? Television shows? Music and lyrics? Commercials and advertisments?

 

Again in assessing this, I found that there was a lot that was not really feeding me but feeding off of me in terms of energy consumption. So again, I began to adjust things in my life to only have those things which lifted my spirit and made me smile around me.  In doing these things, I found, I was more easily brought back to center and peace, when life and it’s events and people knocked me for a loop. I found that not having to deal with all that other stuff, allowed me to have more time and energy to focus on feeding myself the right ways. More meditation time, more time to process how I felt about things that occurred during the day or ponder solutions to challenges that had come up. It allowed me time to focus on my healing and clearing out my own closets and applying the techniques I have been teaching others for a long time now.

 

Now this is not to say that I stopped helping other people, but what I did do is set boundries and I made time for taking care of me too. Healers often fall into the trap of feeling obligated to work til there is nothing left for themselves. It is I believe very important to not fall into that trap of burnout.

 

When people talk about doing the inner work…..

 

What we are talking about is looking at those things which continue to present themselves in our lives. What is causing us to be fearful? Some say that all things boil down to two emotions, Fear and Love. What old tapes have been played since you were young?

 

For me, abandonment, no love, betrayal, and not being heard were big players in my life, and when I was done looking at them, my final conclusion was I didn’t have to have those things from outside sources. I had to have them for myself. To have the expectations of people to be like me, to think like me or experience and come to the same conclusions about life the same as me were big players as well. The idea that I had control or wanted to have control instead of just allowing things to happen.

 

Taking an honest look at how we feel about things, how we are reacting or responding is usually a reflection of something within ourselves which is not in balance, needs healing and release, or some adjustment in perception. Looking at the past on the levels of observer, what gifts did we receive from that experience. Even the most horrific experiences offer some lesson or gift of knowledge or building block for something we encounter in the future. Such as deeper empathy for one who may go through a similar experience in the future. Had we not walked that path, we would not be able to reach them as a person who had survived and was able to move forward to be there for them at that moment. There is always a silver lining, at times, our pain doesn’t allow us to find that lining, but that too is part of the journey.

I am sure I will come back to this topic more in the future, but for now, I would like to close this message today with this thought. Suffering and pain are increased or decreased by our ability to accept or our need to deny what is. How can you reduce your suffering by allowing yourself to accept what is? What are you not wanting to look at or accept about a person or situation? Your own judgment? Your lack of ability to control? The expectation? These are some of the kinds of questions we ask ourselves when we are doing our inner work. For our thoughts, beliefs and focus, bring to us what we feed ourselves. What we are receiving as input, learning, are we growing or are we holding onto an old way because it’s comfortable but it’s stagnant and still?

 

Be loving to yourself, forgive your trespasses as you forgive others who trespass against you.

 

In Love and Light and Oneness of Heart, Namaste. Kimberly

Advertisements

Read Full Post »

We have recorded most of this blog to audio, we did not include all the videos on the recording but a few snippets to get the idea of what was shared. Thanks! Now onto the blog!

Greetings and salutations! I do hope the day is a beautiful one for you!  We have been working very hard on adding new features to the blog as well as the sites for Illuminations of Light. Preparing for our guests up and coming on the radio show.  I am pleased to announce that we will be having Ronna Herman as our first guest, we also have Michael Jaco, ex USNavy SEAL who has written a magnificent book called “The Intuitive Warrior” which I have to tell you guys is a fantastic book for everyone especially the young men in your life! My fifteen year old couldn’t put it down! That show will air 3/9/10-9pm mst. Then of course the Sedona Lights crew joins us 2/23/10! So lots of great guests, we are so blessed and honored to have them joining us! Be sure to tune in for the show!

Ok so enough of the radio stuff and onto today’s subject.  This is a difficult topic to discuss for most people because trust like love can be an illusive emotion. Not sure how to describe it. Why do we require it? What does it mean to you? How do we trust when no one has ever given us something to trust about? These are questions I hear a lot from clients and myself in my own evaluation of what trust is.

Well I cannot say that I am an expert, but I can share with you what the experts say… and give you my opinions about this topic based on what my feelings are.

This is a fairly good article on the topic of rebuilding trust after betrayal

I have had some difficulty in writing this particular entry of the blogs, because on a personal level, the breech of trust has been a prevalent message for me on a personal level.  In the course of this year, I have experienced in people that are close to me, turning on me and betraying me on many levels. So in the course of doing research, a lot of my own stuff came up.  When I evaluated it, did my list, I recognized that I was continuing to have the expectation that people would do what they said, behave a certain way, keep their promises, honor my belongings in my home and vehicle, to honor my wishes, my physical body, to do a job well done for monies earned, be my friend and not my enemy. That is a lot of expectations to have out there in the thinking processes. Then came the word FAITH. To have faith that everything will be handled and fixed. If I believe it will. But you know in the throws of my panic, and I definitely was panicked! I found it very difficult to focus on anything else except how in the world was I going to do all I needed to do and make things come together. This led to looking at my need to control. I had to tell myself, I had no control over any of the things which were taking place around me. And mad about it! Then I had to come to a place of acceptance with that idea, not easily, my inner child was fighting this big time! So once I evaluated what I did and did not have control over, I was able to breath again.  I was able to put things out of the emotional state back into a spiritual state with some deep breathing, talking to a friend, food, crying to release the built up frustrations, rest and then processing.  In the end, it was a computer error, all was fine and I was not as bad off as I originally thought. But I will tell you the drama that set off in my mind was pretty amazing even to me! I was going there! After so much loss this past several years, after all the fighting I did last month to make the radio show and such come together financially, the friends I have had to say goodbye to for good, trust and trusting the universe was not in my mindset. I had to consciously pull it back to get to that point of balance again.

So what is trust?

Trust is a comfort zone within our being that allows us to fully relax and be ourselves. To know that our confidences will be kept and our beings honored and respected. By my definition anyways.

On a metaphysical level however, it is holding onto expectations. If we are having expectations and or judgment about a thing then we are not coming from a place of unconditional love. Because unconditional love has no room for either by definition. Things just ARE. People are where they are in their path and lessons, and sometimes they can act out of character due to outside circumstances, or imbalances which are not within our ability to control. Circumstances can look one way and turn out a totally different way then we thought. If we allow our past experiences to rule our reactions, we are not coming from that place of peace or love.

Forgiveness:

When we agree to forgive a broken trust or betrayal it doesn’t mean that we forget. But it is in the not forgetting that we remember our lessons with regard to that incident.  It’s in the remembering that we recognize certain signs right? Many people would agree with that statement, but the reality is if we are staying truly in the moment, in the right now, then we are not experiencing the exact same thing in the exact same way, we are in a different place because we are different and have hopefully grown from that past experience. If we have not let go then there will be reactions, expectations and lots of self sabotage.  Of course I am not referring to life threatening circumstances, I would not recommend that you stay with a person who continues to be abusive, but you can in the recovery come to a place of tolerance and forgiveness of that person.  If we know a person is a chronic liar, white lies, half truths, omissions of facts to the whole story, or just bold face lies to our face. The person is more then likely coming from a place of fear that they would feel the need to lie.  So try to see things from their eyes. Why are they doing what it is they are doing? Are they ill? Are they afraid? Are they within their rational thinking zone? If not then know that they will have to deal with the consequences of their own actions. They will be repaid by the law of cause and effect. Look at them with pity not anger and loathing and disgust, with compassion for the pain they must be under. This is coming from the place of uncondtional love. Remember, ” Let he who has not sinned cast the first stone.” None of us are perfect. We all make mistakes. Sometimes those mistakes are repeated because the person does not see themselves as doing that, i.e. compulsive liars, sociopaths, co dependents, addicts, or just people who are in denial or believe their own lies they have been telling them so long. In the instance of adultery, this is something that can definitely be worked around and through if you love your partner enough to put the effort and the work involved to make it work.  Often times cheating is a symptom of much deeper rooted issues within a persona or a relationship. It’s the core reasons WHY someone looks outside of a relationship which are the real culprits of the break down. Communications are essential, being honest with one’s self and then their partner is also essential.

Honesty. To be able to at the very least, be honest with yourself. When you are cheating and lying to your family, you are a liar. That’s not calling names, it’s stating a fact. You are lying to yourself to think otherwise.  If you are not following through with your word, you are lying. If you are not keeping promises or going back on them, you are lying.  If you are flaking on appointments and making excuses that’s still a form of lying and if you are telling a half truth, or half information, that too is a lie.

Webster’s defines these terms as such:

Lie-

intransitive verb 1 : to make an untrue statement with intent to deceive
2 : to create a false or misleading impression

transitive verb : to bring about by telling lies <lied his way out of trouble>

synonyms lie, prevaricate, equivocate, palter, fib mean to tell an untruth. lie is the blunt term, imputing dishonesty <lied about where he had been>. prevaricate softens the bluntness of lie by implying quibbling or confusing the issue <during the hearings the witness did his best to prevaricate>. equivocate implies using words having more than one sense so as to seem to say one thing but intend another <equivocated endlessly in an attempt to mislead her inquisitors>. palter implies making unreliable statements of fact or intention or insincere promises <a swindler paltering with his investors>. fib applies to a telling of a trivial untruth <fibbed about the price of the new suit>.
Liar-
Main Entry: li·ar
Pronunciation: \ˈlī(-ə)r\
Function: noun
Etymology: Middle English, from Old English lēogere, from lēogan to lie — more at lie
Date: before 12th century

: a person who tells lies

Honesty-

Main Entry: hon·es·ty
Pronunciation: \ˈä-nəs-tē\
Function: noun
Inflected Form(s): plural hon·es·ties
Date: 14th century

1 obsolete : chastity
2 a : fairness and straightforwardness of conduct b : adherence to the facts : sincerity
3 : any of a genus (Lunaria) of European herbs of the mustard family with toothed leaves and flat disk-shaped siliques

synonyms honesty, honor, integrity, probity mean uprightness of character or action. honesty implies a refusal to lie, steal, or deceive in any way. honor suggests an active or anxious regard for the standards of one’s profession, calling, or position. integrity implies trustworthiness and incorruptibility to a degree that one is incapable of being false to a trust, responsibility, or pledge. probity implies tried and proven honesty or integrity.
Trust:
Main Entry: 1trust
Pronunciation: \ˈtrəst\
Function: noun
Etymology: Middle English, probably of Scandinavian origin; akin to Old Norse traust trust; akin to Old English trēowe faithful — more at true
Date: 13th century

1 a : assured reliance on the character, ability, strength, or truth of someone or something b : one in which confidence is placed
2 a : dependence on something future or contingent : hope b : reliance on future payment for property (as merchandise) delivered : credit <bought furniture on trust>
3 a : a property interest held by one person for the benefit of another b : a combination of firms or corporations formed by a legal agreement; especially : one that reduces or threatens to reduce competition
4 archaic : trustworthiness
5 a (1) : a charge or duty imposed in faith or confidence or as a condition of some relationship (2) : something committed or entrusted to one to be used or cared for in the interest of another b : responsible charge or office c : care, custody <the child committed to her trust>

in trust : in the care or possession of a trustee

Betray-

Main Entry: be·tray
Pronunciation: \bi-ˈtrā, bē-\
Function: verb
Etymology: Middle English, from be- + trayen to betray, from Anglo-French trahir, from Latin tradere — more at traitor
Date: 13th century

transitive verb 1 : to lead astray; especially : seduce
2 : to deliver to an enemy by treachery
3 : to fail or desert especially in time of need <betrayed his family>
4 a : to reveal unintentionally <betray one’s true feelings> b : show, indicate c : to disclose in violation of confidence <betray a secret>intransitive verb : to prove false

synonyms see reveal

be·tray·al \-ˈtrā(-ə)l\ noun

be·tray·er \-ˈtrā-ər\ noun

FORGIVE:

Main Entry: for·give
Pronunciation: \fər-ˈgiv, fȯr-\
Function: verb
Inflected Form(s): for·gave \-ˈgāv\; for·giv·en \-ˈgi-vən\; for·giv·ing
Etymology: Middle English, from Old English forgifan, from for- + gifan to give
Date: before 12th century

transitive verb 1 a : to give up resentment of or claim to requital for <forgive an insult> b : to grant relief from payment of <forgive a debt>
2 : to cease to feel resentment against (an offender) : pardon <forgive one’s enemies>intransitive verb : to grant forgiveness

EXPECTATION:

Main Entry: ex·pec·ta·tion
Pronunciation: \ˌek-ˌspek-ˈtā-shən, ik-\
Function: noun
Date: 1540

1 : the act or state of expecting : anticipation <in expectation of what would happen>
2 a : something expected <not up to expectations> <expectations for an economic recovery> b : basis for expecting : assurance <they have every expectation of success> c : prospects of inheritance —usually used in plural
3 : the state of being expected
4 a : expectancy 2b b : expected value

ex·pec·ta·tion·al \-ˈtā-shə-nəl, -shnəl\ adjective

JUDGMENT:

Main Entry: judg·ment
Variant(s): or judge·ment \ˈjəj-mənt\
Function: noun
Date: 13th century

1 a : a formal utterance of an authoritative opinion b : an opinion so pronounced
2 a : a formal decision given by a court b (1) : an obligation (as a debt) created by the decree of a court (2) : a certificate evidencing such a decree
3 a capitalized : the final judging of humankind by God b : a divine sentence or decision; specifically : a calamity held to be sent by God
4 a : the process of forming an opinion or evaluation by discerning and comparing b : an opinion or estimate so formed
5 a : the capacity for judging : discernment b : the exercise of this capacity
6 : a proposition stating something believed or asserted

synonyms see sense
BALANCE-
9 : mental and emotional steadiness
UNCONDITIONAL LOVE:
to love unconditionally, no expectation, no judgment or opinion, to allow people and things to just BE as they are right now.
If we are communicating well and effectively, if we are coming from a place of forgiveness and unconditional love, if we are allowing the other person to be themselves in a non controlling fashion, if we are being courteous and kind and understanding and compassionate to those around us, trust comes naturally. When we lack trust, we are coming from a place of lack, of fear, of non belief and non faith. This does nothing for the other party or the situation, only serves to make us upset and angry. We have to release the expectations that people behave a certain way or we are trying to exert control over something we have no control over. Thus our feelings of betrayal. We are truly responsible for how WE feel. No one else. Trust in yourself. Trust in the universe that all things are perfect at all times. Trust in the ebbs and flows of life. Give thanks even in the moments of greatest frustration and despair.
FAITH- Find Answers In The Heart!  If you are truly a spiritual person, then KNOW that things will work out for your highest good and the good of all concerned. KNOW that you are not alone EVER! When we say a prayer, say it like this…”Thank you for <insert the thing you are asking for>” and KNOW that it’s been heard and will be answered one way or the other. Then LEAVE IT THERE! If you begin to worry, or fret or discuss it you take it back from the universe! Let go and let god! Means leave it there, and know in your heart that it will be handled! If you can do this, if you consciously make that choice in the middle of the worry, you will see that things clear up much more quickly, answers are revealed, solutions brought to the light, opportunities open up again. We are truly our own worst enemies. We muck things up all the time. People are human. Humans learn from experiences good and bad. Sometimes, it takes a lifetime of experience to get it, sometimes several, but it is neither right or wrong. For there is no right or wrong. There is what works and what doesn’t work for us. Cause and effect. But there is no right and wrong. Just what is.
So if you are struggling with the issues of trust. Whether to trust or not. How to feel that peace and flow where trust and safety just are there. Begin with YOU. Look at those things which you do not really wish to admit to yourself. Healer, heal thyself. Begin with being honest with yourself brutally honest. See if this doesn’t change your attitude and your life just a little bit. It is something which is earned, how we treat each other makes a big difference. Consistency and repeated behaviors instill security and that safety feeling. Keeping confidences. Keeping your word. Things that we all would like to have. So put that out. Be an honest person to the best of your ability. Be a forgiving and caring person, you would want that if the shoe were on the other foot. Do not be extreme, use good common sense. If someone is hurting you, do what you can to stop them from doing it again. Do not put yourself into circumstances which will encourage the behavior. If someone steals from you, do not leave valuable things alone with them. If someone constantly lies to you, take it with a grain of salt and verify it. Do not accuse just because they have done it before, doesn’t always mean they will do it again, so ASK for clarification when words and actions do not line up. If they still lie then walk away, do not engage. Feel sorry for them and walk away knowing you know what the truth is. For they may see their version of the truth and they are entitled to it even if you disagree. If someone has left you for another, then they are not meant to be with you, it’s their choice too. If they have been unfaithful and broken an agreement, look at the reasons why and assess the core issues. It may or may not work out, you may find the other issues are not ones that can be worked out, then again you may find they can be and it will bring you together even stronger then before. No the love and the feelings can never be the same, but we can choose which way they go. We choose, we decide. We also when dealing with others have to honor their freedom of choice too. That’s a tough one to swallow for most. Why we love them and they will not love us back. What did we do ?? Sometimes, most times, it’s not about YOU. It’s about them and their own issues or insecurities or fears. Sometimes its just time to move on, people are in our lives a day, a season or a lifetime. Not all things are meant to last forever, just for their time. Acceptance is difficult. WE want to control outcomes, we want to control other’s behaviors. Reality, looking at things as they are , not as they could be or should be or were.  I’m sure there are many out there who would disagree with this assessment of trust and the solutions it provides and that’s fine. These are my perspectives, how I get through, how I can forgive even the most dreadful behaviors. Perhaps some of this will  help you or someone you know when you are faced with betrayal of any kind. The disappointment which stems from expectations not met. That’s on us. Not the other person. They have to live with their actions and words and choices. Just as we all do. But we can overcome the lack of trust in others and ourselves. It takes work and real honesty within ourselves.
I think that’s enough for today. Blessed be, one and ALL.
with love n light in my heart,
Kimberly
Here’s some other experts and what they have to say on this topic.

Patty German-Individual Therapy: Learning to Trust Again

Burt Harding on Trust
***
***
Burt Harding on What to do when caught in emotional suffering….What’s Next?
***

***
Burt Harding on Loving Acceptance Brings Total Change…
****
Learning to trust again …. Why should we?
***
Part II of Learning to Trust Again….
There are 15 entries to this last video series, you can access them on the right side of youtubes other videos.
****
Learning to trust others the right way….
****
Be an encourager
****
How to get your partner to trust you again….

Read Full Post »