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Posts Tagged ‘educational’

Greetings and Salutations! One and All! Today is a beautiful day and the Love/Light energies are running high! The air is full of magic today! Go outside and tell your animal companions thank you for being here with us! We love you! And send out a radiating heartfelt pulse of love out to the universe and all beings. Wrap it in gratitude! Feel the joy and the love coming back into your heart directly from them! Feel their gratitude fill your heart! Then look around you, see the beauty that is our Mother Earth fill your heart, she can transmute any of your fears or negative thoughts and help you find the balance and peace within your being. Thank her. Love her. Then thank Creator and All that exist for their part in your life and the lives of all here. Breath in the Crystalline light the energy that is in the air which feeds all living beings here, Exhale, and release all the stress within your being. A few deep breaths, and you are at peace. Listen, what do you hear? What messages await you? Do you feel better? More refreshed and relaxed? Great! Carry this moment with you as you face the challenges of your day. Share the love. Remember to Love yourself too! Say to yourself, “I am Love!” “I am a great person! I am full of good health and lots of loving energy to share with the world!” “I am fantastic! Life is working things out for my highest good always, and I am grateful it does!”

 

We choose which mood to set our day, I think this is a good way to begin today!

 

There is so much going on in the world today, and so much information coming at us from everywhere each moment, I think it’s important that we remember to take that moment to just breath and be One with everything. I think too that many of you will argue there is just not even that free moment for that but I argue to that, we must make that time happen, like showering or brushing our teeth. We must nurture ourselves, and daily remind ourselves we are loving spiritual beings with limitless opportunity in each day. Since most of us do not get compliments and kudos from the outside world, it’s important that we give OURSELVES those things we need. Hug yourself, tell you that you love you and you are a great person, that everything is going to be alright, you truly only need you. We have been so programmed to think that we are lacking, we lack nothing except that which we perceive. We never lack love or companionship, for we are truly never alone. We never lack for what we need, if we ask and believe, it will usually appear when we need it most.

 

A healthy spirit requires that we feed ourselves on a daily basis. A question was posed to me by a friend recently, “What do you do to add value to yourself as a person everyday?” I argued that the question was subjective to one’s opinion of what is considered valuable to one’s self and you would have to essentially guess what is of value to another person based on their perceived senses of what is valuable in their opinion. But really, does their opinion count when you ask what I do to add value to myself?

 

So I took that question and expanded it in a way and asked myself, “ What am I feeding my being?”

 

I broke this down on the literal level, physical, what am I putting into my body on a daily basis and is this adding to or taking away from my overall energy and vitality level? This led to some alterations in diet adding more of what I felt when I asked my body what is it that you are needing, what it had requested, more leafy greens as one example was an answer I received.

 

I then expanded this idea into what was my environment feeding me? My friends? Television shows? Music and lyrics? Commercials and advertisments?

 

Again in assessing this, I found that there was a lot that was not really feeding me but feeding off of me in terms of energy consumption. So again, I began to adjust things in my life to only have those things which lifted my spirit and made me smile around me.  In doing these things, I found, I was more easily brought back to center and peace, when life and it’s events and people knocked me for a loop. I found that not having to deal with all that other stuff, allowed me to have more time and energy to focus on feeding myself the right ways. More meditation time, more time to process how I felt about things that occurred during the day or ponder solutions to challenges that had come up. It allowed me time to focus on my healing and clearing out my own closets and applying the techniques I have been teaching others for a long time now.

 

Now this is not to say that I stopped helping other people, but what I did do is set boundries and I made time for taking care of me too. Healers often fall into the trap of feeling obligated to work til there is nothing left for themselves. It is I believe very important to not fall into that trap of burnout.

 

When people talk about doing the inner work…..

 

What we are talking about is looking at those things which continue to present themselves in our lives. What is causing us to be fearful? Some say that all things boil down to two emotions, Fear and Love. What old tapes have been played since you were young?

 

For me, abandonment, no love, betrayal, and not being heard were big players in my life, and when I was done looking at them, my final conclusion was I didn’t have to have those things from outside sources. I had to have them for myself. To have the expectations of people to be like me, to think like me or experience and come to the same conclusions about life the same as me were big players as well. The idea that I had control or wanted to have control instead of just allowing things to happen.

 

Taking an honest look at how we feel about things, how we are reacting or responding is usually a reflection of something within ourselves which is not in balance, needs healing and release, or some adjustment in perception. Looking at the past on the levels of observer, what gifts did we receive from that experience. Even the most horrific experiences offer some lesson or gift of knowledge or building block for something we encounter in the future. Such as deeper empathy for one who may go through a similar experience in the future. Had we not walked that path, we would not be able to reach them as a person who had survived and was able to move forward to be there for them at that moment. There is always a silver lining, at times, our pain doesn’t allow us to find that lining, but that too is part of the journey.

I am sure I will come back to this topic more in the future, but for now, I would like to close this message today with this thought. Suffering and pain are increased or decreased by our ability to accept or our need to deny what is. How can you reduce your suffering by allowing yourself to accept what is? What are you not wanting to look at or accept about a person or situation? Your own judgment? Your lack of ability to control? The expectation? These are some of the kinds of questions we ask ourselves when we are doing our inner work. For our thoughts, beliefs and focus, bring to us what we feed ourselves. What we are receiving as input, learning, are we growing or are we holding onto an old way because it’s comfortable but it’s stagnant and still?

 

Be loving to yourself, forgive your trespasses as you forgive others who trespass against you.

 

In Love and Light and Oneness of Heart, Namaste. Kimberly

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Greetings and Salutations One and All!!! We are proud to present Mrs. Gail Faulkingham to the show on Tuesday April 20, 2010! 9pm MST on blogtalkradio.com/illuminationsoflight.

Gail is a great lady who is a down to earth lady and a straight talker, speaks with Kimberly about her personal journey and how she over came her challenges in life and how she developed this amazing gift. Gail who is Extremely humble takes absolutely no credit for her work and gives all thanks and glory to her Creator. We will be discussing how she does what she does, how long she’s had this gift, what her words of wisdom will be for the upcoming generations who may have this amazing gift. Be sure to tune tonight Tuesday April 20th to hear this amazing ladies story!

Here is a bit more about Gail!

Gail Faulkingham Medium and Aura
Reader!

We are pleased and honored to welcome Ms. Gail Faulkingham to the show! She is a long time friend of the Illuminations of Light Group and is a regular in the Pride of Healing Group as well. She has appeared on several radio programs and does free readings in Paltalk on a regular basis.  A true inspiration, overcoming her deafness and walking her path with integrity and beauty is her way. She is always there t0 help people and is now running her own practice and is so funny and deliteful! Here is a bit more about Gail in her own words.

” I was born in September of 1955, second child to my parents. My father is Native American and my mom has some in her also but mostly English for her. I started noticing colors around animals and flowers when I was 5, I would ask my mom and Dad about it but until I was old enough to understand <12> they just gave me answers that where truth but easy for me to understand for the age at the time of the asking. People call me an Aura Reader and Medium……personally it has nothing to do with me at all I have to give all credit to Creator < my GOD> im blessed he picked me for this job, but I can take NO credit for it < the work> at all.  I have always had a very special connection to animals and plants hell I have 27 plants in the house and 2 trees LOL and ummmmmmmmmm 2 cats 2 ferrets ops 3 cats as of last night, 2 dogs, 2 birds and a 35 gal fish tank……………..hell I’m a Noah’s Ark here LOL when I first started out on my own with my readings it was always done as fun……………until I was 25 did I understand this is not FUN but a great blessing from God. I have noticed that when they witness me reading people they get uncomfortable because of what Spirit allows me to see, but I learned a LONG time ago to respect this information and do just as Spirit guides me NOTHING MORE, im not their judge just their helper. Working for God is very humbling but it is also very rewarding as long as you keep your thoughts straight and remember THIS IS NOT YOUR WORK BUT THE WORK OF YOUR GOD………never  forget that. well I find it uncomfortable talking about myself……….. I have been deaf since age 4 from internal illnesses. I only have 7 % now in the left ear so I read lips. I think this loss of one of my senses has given me a upper hand in doing my work for God, when you cant hear you don’t have so many distractions!”

As you can see she is a gentle spirit with a firey edge and just a terrific person! Be sure to tune in for Illuminations of Light LIVE! Tuesday, April 20, 2010 on blogtalkradio.com/illuminationsoflight!

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Greetings and Salutations! One and All! Please be sure to join us tonight for Mary Lou Acimovic who has written a book called Mild Traumatic Brain Injury: The Guidebook, and will be discussing the topic of brain injuries and how they affect our lives. Over 1 million people are affected by this condition each year. Tune in Tuesday 9pm MST blogtalkradio.com/illuminationsoflight !!!

Mary Lou Acimovic has been a practicing speech pathologist for 32 years.  She obtained a Masters Degree in Speech Pathology and Audiology from the University of Colorado.  She is certified in biofeedback (Senior Fellow status) and neurofeedback by the Biofeedback Society of America.  For the past 24 years, she has specialized in the evaluation and treatment of mild traumatic brain injury  She served as the director of the Brain Injury Program at the Mapleton Center for Rehabilitation in Boulder, Colorado and participated in the development of one of the first comprehensive programs in the nation specifically for the treatment of mild traumatic brain injury.  Currently she is in private practice in Boulder.

Ms. Acimovic serves on the Governor’s Brain Injury Advisory Board and advocates for patients’ rights.  She has presented regionally and nationally and has published articles on topics related to mild traumatic brain injury.

Mary Lou is truly a lady who knows her stuff, and you will be shocked and enlightened when this show is done! There are so many people who are afflicted with the conditions we are going to discuss, especially our service men and women! You owe it to yourself to find out more about this condition and who it affects and how, what can be done about it, and how can we be supportive of those who are suffering from it! Be sure to tune this is a show you will NOT want to miss!

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Audio Blog is recommended for this entry ….

Greetings and salutations One and All. Today, I want to continue with a topic we started awhile back on Sopheggios which is an auditory form of meditation training. Today though, I want to take you through a guided meditation which i have taught for years. This is a chakra clearing meditation which I use with beginners in my classes.

As with all meditations, how you get there is entirely up to you, these tools I share may not work for everyone, however, as with trying all tools, use them repeatedly for a period of time, say a month to see if it makes a difference. Old habits take 21 days to break they say, another week for good luck and sureness I say. It takes the brain this long to form a new habit, so allow it time to work properly, most people feel instant relief from this particular one I am sharing today. My student Chrissy, has asked for years that I put this one in audio form so she could use it at home not just in class. So it is for her that I am sharing this particular meditation. I love ya sister!

When listening to this meditation, please sit up in a chair or couch, and get comfortable. Place both feet flat on the floor. Sit up straight but with relaxed shoulders and back.

Your breathing technique, is to breath in through the nostrils and envision the crystalline light particles filling your lungs, spreading throughout the bloodstream and to all parts of your body on a cellular and then molecular level. Put your tongue on the roof of your mouth while you are slowly inhaling and holding, then in a slow controlled count of three open your mouth totally and envision all of the negative stuff leaving your body through your breath and natural elimination systems of the body. Repeat this a minimum of five times. With each exhale, allow the body to completely relax and listen to your breath.

Once you have completed these initial cleansing breaths, continue to breath in this manner and see within your minds eye, a tube of light running from the heavens, as you want to ground to the universe as well as the Earth for this exercise, all the way to the core of the planet. Running the light tube through your body. From the earth begin in your mind to pull the purified energies through the tube of light, through your feet, ankles, calf, knee, thigh, and lower back area. At this point envision your base chakra, it should be red. If it is a dark red then it needs to be cleared and filled with light, so use the energy being pulled from your feet to fill this with light and watch it change colors and possibly flow direction. Once this is the color of a bright red then like a thermometor see the energy moving up to the sacral chakra which is the color of orange. This should be a bright orange like a pumpkin, if it is darker (often it is with this chakra) then repeat what we did with the base chakra until the energy is flowing clockwise and spinning in a way and the color is a bright orange. As before, move this energy upward to the solar plexus, the belly button to diaphram area is about the location of this and it is seen as the color gold. Again, fill this with light and as you do see it change into a pyramid around you, feel your connection to all things, for this is where the strand of life is connected. Bask in the light of your own being, heaven’s light surrounding you and running throughout your entire body. Be still in this for a moment as you continue to breath deeply. As you are ready pull that energy back into yourself and allow it to move into the heart chakra. See the balloon of light as green with bursts of pink in it. See the bubble getting bigger so that you are now in a bubble of love all around you and that bubble grows bigger to fill the whole room you are in , then the entire house, the entire block, see it moving through all beings on the planet and the planet herself, send out all that love in your heart and see the bubble getting even bigger expanding out to the universes and finally to the original divine creative source, and then when you have reached that point feel all the love all the beings you sent love to sending it back to your heart as you pull that bubble back to your heart, you feel the love of all things of the one filling your being, and once it is back to your heart then push that energy upward to the throat chakra. The throat chakra is dipicted as blue. See a crystal blue ocean like carrabean blue and imagine yourself swimming in it as you swim out further come back to the balloon and see the balloon filling with indigo blue, a deep blue with purplish hughes running through it see this blue light running throughout your body and all cells, dna and atoms and drawing out all the sickness and dis-ease within the body all of the trauma and negative thoughts and see it taking it out through your extremities, hands and feet and sweat glands and excretion systems, the blood being cleansed and white blood cells and red blood cells being produced in the bone marrow and all blockages of cholesterol being removed, lungs are filled with healing and all bronchi are renewed see the body and think to yourself, i am healthy and whole and all parts are back to their original form on my physical blueprint, and remember to continue to breath, see the stuff shaking loose, vibrating off and being released and expelled from your entire being and auric field. Running the blue light throughout all things within and outward of your field, healing to all things. Then pull this back and see a triangle with you inside of it, as you move the energy now upward over your face to the third eye, located between the eyes on the forehead. Envision the color purple here and the purple flame, see a curtain being pulled aside and the purple flame transmuting negative thinking and feelings transmuting you from being asleep to awake, opening up your minds eye and see all that can be seen in truth and clarity, see the veil being pulled back so you can see the truth of things. Sit and be with your highself while in the safety of this triangle, allow your mind to bring you what it might have to share with you now, and continue to breath. Deeply and slowly, relaxing your body, filling it with light, releasing all negative feelings and thoughts and transmuting them with the purple flame is there any points within your body you can still feel stress or tension, send light to it and release it through transmutation to a neutral energy or golden sparkles of light being taken to heaven for transmutation if you prefer. allow the third eye to bathe in this light and let your mind go where it will, let the spirit soar, now come back to you and move the energy up to the crown of your head. This is where the plates of the skull come together, or where a yamaka would be worn on the head. Envision the color white, see your skull open up like a lotus flower and light pouring out and up to the heavens, open wide and light being poured back into you, see all the colors of the rainbows as a waterfall of light washes over your entire being. Call all the parts of your energy that may have been taken or left behind to return back to you from all time lines and see that being added into the river and poured back into your being, running that light all through the chakras and body and down through your feet to the core of the planet for cleansing. Continue to breath deeply, now see that purified energy return up through your entire body back up to the heavens, like a circular flow through out your aura and body and spirit let that light flow like the river filling your being and cleansing you, continue to breath, listen to the breath, and the feelings you are currently experiencing, what messages you might be hearing in your thoughts, what pictures are coming to your mind, what emotions are being stirred and where are you feeling them in your physical body. Just relax, and breath, in through the nose , tongue on the roof of the mouth and hold and slowly exhale…. when you are ready, i want you to start coming back into your body, and feeling your senses physically, when i count to three you will be wide awake and refreshed and re vitalized and clear thinking…continue to breath….you are coming back now….. slowly waking up ……. one you are more clear in your thinking…..two…..your body is full of energy and spunk……three….you are now fully awake and aware and happy and at peace. Please now shake all of your hands and clap and shake your feet and legs, get the blood moving, rotate your neck and shake your shoulders and stretch your back…..please be sure to drink at least three glasses of water in the next hour to help the body remove the toxins which were released during this cleansing meditation and thank you so much for allowing me to share with you this wonderful tool which Spirit shared with me years ago. I hope that you find this helpful in the future. This is one of the meditations I will be including in my book, ” The Lightworkers Handbook, 101″ Due to be released later this year.

Remember practice makes perfect, most people do not feel much when this is first being practiced this thing called meditation, some have trouble with mind chatter, and others feel that they cannot breath right, but in time I promise you this tool becomes like air to you, and you need it and it feels wonderful. Eventually you master it and only need take breaths a few and you achieve the same feeling. Taking time for you even if for five or ten minutes a day, is absolutely necessary to feeding yourself. To being a good parent to yourself, to being a good friend to yourself. To loving yourself. This is critical to “get” for your survival in the future as the frequencies begin to do their thing. Some of you may have your own chakra clearing meditation you do, but however you do it, what ever works for you, just remember this is one of those basics that needs to be done daily and sometimes several times a day if you are dealing with people a lot. I will get into other ways of helping to clear your energy fields and chakras as we get into spiritual baths and water. But for now, this concludes our blog entry for today on meditation. Blessings to each and everyone of you! Please be sure to tune into Illuminations of Light LIVE! with Joshua James, founder of Sedona Lights Radio Network, this Tuesday Night 9pm MST on blogtalkradio.com/illuminationsoflight! Don’t miss out on this interview as we discuss many things, including Joshua’s time in Brazil at the Casa with John of God. It should be a great show! Love, and light, peace and blessings I bid you a good day!

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