Feeds:
Posts
Comments

Posts Tagged ‘breathing’

Greetings and Salutations! One and All! Today is a beautiful day and the Love/Light energies are running high! The air is full of magic today! Go outside and tell your animal companions thank you for being here with us! We love you! And send out a radiating heartfelt pulse of love out to the universe and all beings. Wrap it in gratitude! Feel the joy and the love coming back into your heart directly from them! Feel their gratitude fill your heart! Then look around you, see the beauty that is our Mother Earth fill your heart, she can transmute any of your fears or negative thoughts and help you find the balance and peace within your being. Thank her. Love her. Then thank Creator and All that exist for their part in your life and the lives of all here. Breath in the Crystalline light the energy that is in the air which feeds all living beings here, Exhale, and release all the stress within your being. A few deep breaths, and you are at peace. Listen, what do you hear? What messages await you? Do you feel better? More refreshed and relaxed? Great! Carry this moment with you as you face the challenges of your day. Share the love. Remember to Love yourself too! Say to yourself, “I am Love!” “I am a great person! I am full of good health and lots of loving energy to share with the world!” “I am fantastic! Life is working things out for my highest good always, and I am grateful it does!”

 

We choose which mood to set our day, I think this is a good way to begin today!

 

There is so much going on in the world today, and so much information coming at us from everywhere each moment, I think it’s important that we remember to take that moment to just breath and be One with everything. I think too that many of you will argue there is just not even that free moment for that but I argue to that, we must make that time happen, like showering or brushing our teeth. We must nurture ourselves, and daily remind ourselves we are loving spiritual beings with limitless opportunity in each day. Since most of us do not get compliments and kudos from the outside world, it’s important that we give OURSELVES those things we need. Hug yourself, tell you that you love you and you are a great person, that everything is going to be alright, you truly only need you. We have been so programmed to think that we are lacking, we lack nothing except that which we perceive. We never lack love or companionship, for we are truly never alone. We never lack for what we need, if we ask and believe, it will usually appear when we need it most.

 

A healthy spirit requires that we feed ourselves on a daily basis. A question was posed to me by a friend recently, “What do you do to add value to yourself as a person everyday?” I argued that the question was subjective to one’s opinion of what is considered valuable to one’s self and you would have to essentially guess what is of value to another person based on their perceived senses of what is valuable in their opinion. But really, does their opinion count when you ask what I do to add value to myself?

 

So I took that question and expanded it in a way and asked myself, “ What am I feeding my being?”

 

I broke this down on the literal level, physical, what am I putting into my body on a daily basis and is this adding to or taking away from my overall energy and vitality level? This led to some alterations in diet adding more of what I felt when I asked my body what is it that you are needing, what it had requested, more leafy greens as one example was an answer I received.

 

I then expanded this idea into what was my environment feeding me? My friends? Television shows? Music and lyrics? Commercials and advertisments?

 

Again in assessing this, I found that there was a lot that was not really feeding me but feeding off of me in terms of energy consumption. So again, I began to adjust things in my life to only have those things which lifted my spirit and made me smile around me.  In doing these things, I found, I was more easily brought back to center and peace, when life and it’s events and people knocked me for a loop. I found that not having to deal with all that other stuff, allowed me to have more time and energy to focus on feeding myself the right ways. More meditation time, more time to process how I felt about things that occurred during the day or ponder solutions to challenges that had come up. It allowed me time to focus on my healing and clearing out my own closets and applying the techniques I have been teaching others for a long time now.

 

Now this is not to say that I stopped helping other people, but what I did do is set boundries and I made time for taking care of me too. Healers often fall into the trap of feeling obligated to work til there is nothing left for themselves. It is I believe very important to not fall into that trap of burnout.

 

When people talk about doing the inner work…..

 

What we are talking about is looking at those things which continue to present themselves in our lives. What is causing us to be fearful? Some say that all things boil down to two emotions, Fear and Love. What old tapes have been played since you were young?

 

For me, abandonment, no love, betrayal, and not being heard were big players in my life, and when I was done looking at them, my final conclusion was I didn’t have to have those things from outside sources. I had to have them for myself. To have the expectations of people to be like me, to think like me or experience and come to the same conclusions about life the same as me were big players as well. The idea that I had control or wanted to have control instead of just allowing things to happen.

 

Taking an honest look at how we feel about things, how we are reacting or responding is usually a reflection of something within ourselves which is not in balance, needs healing and release, or some adjustment in perception. Looking at the past on the levels of observer, what gifts did we receive from that experience. Even the most horrific experiences offer some lesson or gift of knowledge or building block for something we encounter in the future. Such as deeper empathy for one who may go through a similar experience in the future. Had we not walked that path, we would not be able to reach them as a person who had survived and was able to move forward to be there for them at that moment. There is always a silver lining, at times, our pain doesn’t allow us to find that lining, but that too is part of the journey.

I am sure I will come back to this topic more in the future, but for now, I would like to close this message today with this thought. Suffering and pain are increased or decreased by our ability to accept or our need to deny what is. How can you reduce your suffering by allowing yourself to accept what is? What are you not wanting to look at or accept about a person or situation? Your own judgment? Your lack of ability to control? The expectation? These are some of the kinds of questions we ask ourselves when we are doing our inner work. For our thoughts, beliefs and focus, bring to us what we feed ourselves. What we are receiving as input, learning, are we growing or are we holding onto an old way because it’s comfortable but it’s stagnant and still?

 

Be loving to yourself, forgive your trespasses as you forgive others who trespass against you.

 

In Love and Light and Oneness of Heart, Namaste. Kimberly

Read Full Post »

Greetings and salutations to one and all! I apologize for not posting yesterday, however, things in my 3d got a bit nuts. Yesterday’s energies were very much affecting people with a lot of aggression and agitation. I for one did my meditations yesterday and rode the wave in a place of centeredness. My day started with my son’s entire wardrobe being stolen from the laundry room and it went from there! So what do I do when the going gets tough? Well for one, I do not participate with those who are “not having a good day” for very long. People who are in a mode of complaint or venting can be very draining on a person who is NOT in that mode. They do not realize we actually take energy from one another when we do that unless the person has prepared their fields for the exchange, i.e. putting that person in a purple bubble so that all that is negative is transmuted and returned in gold or another way is to put up a bubble of mirrors around yourself, so that its deflected, transmuted and neutralized. Otherwise people will drain you as they are moving through their moment of frustration. I had someone who was screaming at me just as I was going to bed to rest and I basically hung up on them. I explained to them what their energy was doing and that I would speak to them again when they came back to a place of center. People are going to believe a lot of different things then ourselves. What they think is none of our business. We need only concern ourselves with what our parts are in various interactions throughout the day. How WE choose to view things, how we respond or react to things (the two are very different), is what we need to focus on. If we are so busy telling the world about how this person did this or that to us, then we are A. giving our power away to that person who is probably NOT being affected at that moment what so ever, B. Putting out negative energy which will perpetuate the problem as we see it, C. Setting ourselves up as being the victim/martyr in a given situation which is about power and control or the lack thereof. We need to rise above these types of situations! Step outside of ourselves when we get into that confrontational or self defense mode. What is REALLY bothering us??? What mirror is reflecting back?? Most of the time if we are getting upset about something someone else is doing or has done to us we are not in a higher mode of thinking, we are in a place of emotion, and the fact that we react/respond at all to that person means there is something of ourselves to see. When you are in center, there is only peace and allowance to BE. With the greater understanding that the other party is on their path having their experience. We may have to let that person go for awhile so they can find their way through their situations because it doesn’t involve us. Do not take it personally. Their story is not our own. We choose to react or respond at any given moment, or NOT react or respond and simply Be. This is so much easier to write then to actually apply. As most of us have been programmed to judge others or ourselves. It is not about right or wrong, its about the experience and what you have gained from that. What is the lesson to be had, what was the effect of our choices all the way around, the effect of the other person’s choices and how we responded to that, and finally the letting go and allowing things to happen as they should…perfectly. See what gift the challenge has brought to you…did you learn what NOT to do again? Did you gain a deeper understanding and empathy for a particular person or situation? There is ALWAYS  a gift! This is why we say be thankful, even in the moments of despair for all lessons and experiences are growth in some form. Relationships accelerate the number of experiences through interaction. We are either in a situation to 1. Reciever, 2. Catalyst, 3. Observer and in some cases 4. To help or be the example. We cannot change how other people see things, react, act none of it! We can influence or persuade but cannot change them. In these days of endings and beginnings, as the magnetics continue to fluxuate, we are going to see more extremes of people’s behaviors in not such a positive light in some cases. This is one of the reasons it is important that we get back to our own self preservation techniques. Meditation is one of the best tools that you can use to do just that! Keep your sanity in the midst of chaos!

How do we begin to stay in the heart? Meditation is the first key thing. HOW you meditate, is strictly up to you! The idea is to come to your center place and come out of the chaos so you can hear your guidance and inner knowing. This is where we find our peace, our happiness, our tranquility. This is where we can RESPOND and not REACT to things around us. Some people do this through daily chanting, others through music and artwork, still others through audio tapes or simply being quiet and praying…there are so many styles, methods and choices out there, go with what you feel works for you! The whole key no matter what style you choose is in the BREATH. How you breath and focus on the breathing is a key factor in achieving the state of Love and Being. This is why when we are stressed you hear people say “Take a deep breath and count to 10!”, breathing is not only key for our continuing to live physically, it is also how we live spiritually. It is the crystalline particles and the symbionic life forms which we cannot see which allow the physical form to know what to do and the spiritual form fed until we activate our own Merkabah Light Bodies. Crystalline is what “breathtarians” live off of, and yes it is possible to train the body to live on just this energy. So, from a friend of mine who is a Hindi Guru, he taught me to put the tongue to the roof of the mouth when i am breathing, he also suggests for balance to plug one nostril at a time and repeat the breathing processes, he also suggested that i cup the hands near the chakras i wish to focus on in healing myself.  That was one tip, the other tip which I teach my students is to envision a white of some kind, white out snow storm or a movie theater screen from the front row, the object is to see white. This technique helps to quiet the mental/ego chatter we hear, and allows us to focus on our lungs and breathing. What do your lungs sound like and are you breathing from the diaphram or from your shoulders? *A great way to teach kids about this is to have them put a book or stuffed animal on their tummy and breath and make it move up and down then they learn what it feels like to breath from the diaphram! So listen to your own breath. Focus on that for a few moments. Allow your body to relax and release as you breath. From the athletic training I have had over the years, I learned to breath in through the nose and exhale from the mouth. This same technique I applied to my meditation. When I breath in, I see the crystalline entering the lungs and permeating the heart chakra and all systems in the body down to a molecular level. I run that Light throughout my body and see the negative stuff and residuals from other people’s stuff I may have picked up along the way and I see it vibrate out and detach from the cells, see healing from my body and throat chakra and wash it with loving green and gold then exhale all the negative with instructions to dispose of toxic stuff through normal excretion processes of the body. There are some other things that I do if necessary but for the most part this is how I start to meditate. The concept of meditation is to bridge the right and the left hemispheres and we can only achieve this through practice.

So remember to breath, take a deep breath and allow the chaos to be outside of you. You are an example of how to achieve the peace and harmonic states. Have a blessed day one and all! Thank you for stopping by!

Here are some meditation YouTubes we really like! Namaste!

Relaxation

Pan Flutes

Native American Flutes to relax by


Read Full Post »