Greetings and Salutations One and All! We are so excited about this weeks guest! Nicole Lanning will join the angel to talk about her new book ” Practical Crystal Healing: 555 Tips and Techniques” and her school HealingArtForms.com and all the wonderful projects she is involved in currently.Tune in tomorrow 9pm MST on http://www.blogtalkradio.com/illuminationsoflight an d visit our website http://www.illuminationsoflight.com for more information on our upcoming guests!
Here is a bit about Nicole!
About Nicole Lanning
Founder of Healing Art Forms Institute
Nicole Lanning is a natural born empath and psychic medium that has focused her
life on crystal, energy, and spiritual teachings. She is a household name in these
areas, aiming to change the world one random act of kindness at a time.
Nicole always knew she was different from other children growing up as an early
Indigo child and having a passion and love for crystals. She has transformed her
life, being raised in a very strict religious God-fearing background, into a
successful Spirit loving entrepreneur. She is the founder of Healing Art Forms
Institute and has dedicated her life to sharing her wisdom so that others may
grow and learn.
Her spirit guides had set her on an energetically enlightened pathway through
many different venues, such as being an Ordained Minister, Spiritual Life Coach,
Reiki Master Teacher, and a Certified Energy Healer.
Through her work now with crystal workshops, holistic teaching, spiritual healing, and over 60 of her own channeled energy forms, Nicole has been honored with accreditations
from the International Natural Healers Association and the World
Metaphysical Association.
Nicole is a dynamic speaker with an extraordinary story and a tremendous ability
to touch people’s hearts and souls. She is one to go above and beyond to help
explain what is going on at your very soul level, recognize and accept it for the
present here and now. She then works to help change your thinking and
incorporate energetic work to comfort the dis-ease your physical body is feeling at
an emotional level.
Using her connection with the spirit realm, her own intuition, and practical
wisdom Nicole’s workshops, seminars, and online home study programs have
reached clients from around the world to help learn, grown and change.
For more information on the Healing Art Forms Institute, please visit: www.healingartforms.com
Greetings and salutations One and All. Today, I want to continue with a topic we started awhile back on Sopheggios which is an auditory form of meditation training. Today though, I want to take you through a guided meditation which i have taught for years. This is a chakra clearing meditation which I use with beginners in my classes.
As with all meditations, how you get there is entirely up to you, these tools I share may not work for everyone, however, as with trying all tools, use them repeatedly for a period of time, say a month to see if it makes a difference. Old habits take 21 days to break they say, another week for good luck and sureness I say. It takes the brain this long to form a new habit, so allow it time to work properly, most people feel instant relief from this particular one I am sharing today. My student Chrissy, has asked for years that I put this one in audio form so she could use it at home not just in class. So it is for her that I am sharing this particular meditation. I love ya sister!
When listening to this meditation, please sit up in a chair or couch, and get comfortable. Place both feet flat on the floor. Sit up straight but with relaxed shoulders and back.
Your breathing technique, is to breath in through the nostrils and envision the crystalline light particles filling your lungs, spreading throughout the bloodstream and to all parts of your body on a cellular and then molecular level. Put your tongue on the roof of your mouth while you are slowly inhaling and holding, then in a slow controlled count of three open your mouth totally and envision all of the negative stuff leaving your body through your breath and natural elimination systems of the body. Repeat this a minimum of five times. With each exhale, allow the body to completely relax and listen to your breath.
Once you have completed these initial cleansing breaths, continue to breath in this manner and see within your minds eye, a tube of light running from the heavens, as you want to ground to the universe as well as the Earth for this exercise, all the way to the core of the planet. Running the light tube through your body. From the earth begin in your mind to pull the purified energies through the tube of light, through your feet, ankles, calf, knee, thigh, and lower back area. At this point envision your base chakra, it should be red. If it is a dark red then it needs to be cleared and filled with light, so use the energy being pulled from your feet to fill this with light and watch it change colors and possibly flow direction. Once this is the color of a bright red then like a thermometor see the energy moving up to the sacral chakra which is the color of orange. This should be a bright orange like a pumpkin, if it is darker (often it is with this chakra) then repeat what we did with the base chakra until the energy is flowing clockwise and spinning in a way and the color is a bright orange. As before, move this energy upward to the solar plexus, the belly button to diaphram area is about the location of this and it is seen as the color gold. Again, fill this with light and as you do see it change into a pyramid around you, feel your connection to all things, for this is where the strand of life is connected. Bask in the light of your own being, heaven’s light surrounding you and running throughout your entire body. Be still in this for a moment as you continue to breath deeply. As you are ready pull that energy back into yourself and allow it to move into the heart chakra. See the balloon of light as green with bursts of pink in it. See the bubble getting bigger so that you are now in a bubble of love all around you and that bubble grows bigger to fill the whole room you are in , then the entire house, the entire block, see it moving through all beings on the planet and the planet herself, send out all that love in your heart and see the bubble getting even bigger expanding out to the universes and finally to the original divine creative source, and then when you have reached that point feel all the love all the beings you sent love to sending it back to your heart as you pull that bubble back to your heart, you feel the love of all things of the one filling your being, and once it is back to your heart then push that energy upward to the throat chakra. The throat chakra is dipicted as blue. See a crystal blue ocean like carrabean blue and imagine yourself swimming in it as you swim out further come back to the balloon and see the balloon filling with indigo blue, a deep blue with purplish hughes running through it see this blue light running throughout your body and all cells, dna and atoms and drawing out all the sickness and dis-ease within the body all of the trauma and negative thoughts and see it taking it out through your extremities, hands and feet and sweat glands and excretion systems, the blood being cleansed and white blood cells and red blood cells being produced in the bone marrow and all blockages of cholesterol being removed, lungs are filled with healing and all bronchi are renewed see the body and think to yourself, i am healthy and whole and all parts are back to their original form on my physical blueprint, and remember to continue to breath, see the stuff shaking loose, vibrating off and being released and expelled from your entire being and auric field. Running the blue light throughout all things within and outward of your field, healing to all things. Then pull this back and see a triangle with you inside of it, as you move the energy now upward over your face to the third eye, located between the eyes on the forehead. Envision the color purple here and the purple flame, see a curtain being pulled aside and the purple flame transmuting negative thinking and feelings transmuting you from being asleep to awake, opening up your minds eye and see all that can be seen in truth and clarity, see the veil being pulled back so you can see the truth of things. Sit and be with your highself while in the safety of this triangle, allow your mind to bring you what it might have to share with you now, and continue to breath. Deeply and slowly, relaxing your body, filling it with light, releasing all negative feelings and thoughts and transmuting them with the purple flame is there any points within your body you can still feel stress or tension, send light to it and release it through transmutation to a neutral energy or golden sparkles of light being taken to heaven for transmutation if you prefer. allow the third eye to bathe in this light and let your mind go where it will, let the spirit soar, now come back to you and move the energy up to the crown of your head. This is where the plates of the skull come together, or where a yamaka would be worn on the head. Envision the color white, see your skull open up like a lotus flower and light pouring out and up to the heavens, open wide and light being poured back into you, see all the colors of the rainbows as a waterfall of light washes over your entire being. Call all the parts of your energy that may have been taken or left behind to return back to you from all time lines and see that being added into the river and poured back into your being, running that light all through the chakras and body and down through your feet to the core of the planet for cleansing. Continue to breath deeply, now see that purified energy return up through your entire body back up to the heavens, like a circular flow through out your aura and body and spirit let that light flow like the river filling your being and cleansing you, continue to breath, listen to the breath, and the feelings you are currently experiencing, what messages you might be hearing in your thoughts, what pictures are coming to your mind, what emotions are being stirred and where are you feeling them in your physical body. Just relax, and breath, in through the nose , tongue on the roof of the mouth and hold and slowly exhale…. when you are ready, i want you to start coming back into your body, and feeling your senses physically, when i count to three you will be wide awake and refreshed and re vitalized and clear thinking…continue to breath….you are coming back now….. slowly waking up ……. one you are more clear in your thinking…..two…..your body is full of energy and spunk……three….you are now fully awake and aware and happy and at peace. Please now shake all of your hands and clap and shake your feet and legs, get the blood moving, rotate your neck and shake your shoulders and stretch your back…..please be sure to drink at least three glasses of water in the next hour to help the body remove the toxins which were released during this cleansing meditation and thank you so much for allowing me to share with you this wonderful tool which Spirit shared with me years ago. I hope that you find this helpful in the future. This is one of the meditations I will be including in my book, ” The Lightworkers Handbook, 101″ Due to be released later this year.
Remember practice makes perfect, most people do not feel much when this is first being practiced this thing called meditation, some have trouble with mind chatter, and others feel that they cannot breath right, but in time I promise you this tool becomes like air to you, and you need it and it feels wonderful. Eventually you master it and only need take breaths a few and you achieve the same feeling. Taking time for you even if for five or ten minutes a day, is absolutely necessary to feeding yourself. To being a good parent to yourself, to being a good friend to yourself. To loving yourself. This is critical to “get” for your survival in the future as the frequencies begin to do their thing. Some of you may have your own chakra clearing meditation you do, but however you do it, what ever works for you, just remember this is one of those basics that needs to be done daily and sometimes several times a day if you are dealing with people a lot. I will get into other ways of helping to clear your energy fields and chakras as we get into spiritual baths and water. But for now, this concludes our blog entry for today on meditation. Blessings to each and everyone of you! Please be sure to tune into Illuminations of Light LIVE! with Joshua James, founder of Sedona Lights Radio Network, this Tuesday Night 9pm MST on blogtalkradio.com/illuminationsoflight! Don’t miss out on this interview as we discuss many things, including Joshua’s time in Brazil at the Casa with John of God. It should be a great show! Love, and light, peace and blessings I bid you a good day!
Greetings and Salutations One and All! We are so excited about this weeks guest! Nicole Lanning will join the angel to talk about her new book ” Practical Crystal Healing: 555 Tips and Techniques” and her school HealingArtForms.com and all the wonderful projects she is involved in currently.Tune in tomorrow 9pm MST on http://www.blogtalkradio.com/illuminationsoflight an d visit our website http://www.illuminationsoflight.com for more information on our upcoming guests!
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